• Home
  • Doula Services
  • Gentle Sleep Consulting
  • About Me
  • Reviews
  • More
    • Home
    • Doula Services
    • Gentle Sleep Consulting
    • About Me
    • Reviews

  • Home
  • Doula Services
  • Gentle Sleep Consulting
  • About Me
  • Reviews

Sleep Consulting

Helping you achieve better sleep for the entire family!

I offer gentle sleep guidance with customized sleep plans for every family altered to their specific needs and goals. Sleep training is the process of creating healthy sleep habits and teaching your child how to sleep. I will assist with correction of sleep challenges and offer knowledge to all caregivers involved. I do not teach one specific sleep method; each plan is individualized depending on the families desires and goals. 


All of my packages include two weeks of support with the option to extend as needed. 


If plans are followed consistently parents should begin seeing results within 4 nights.

Sleep Packages

Postpartum questions 1-2 months

$150

  • 1 hour virtual meeting 
  • Discuss infant sleep questions, sleep challenges including nap time and bedtime routines. 
  • Laying a foundation for healthy sleep habits from the beginning
  • 3 emails for any other questions that come up. 
  • Emailed sleep resources

Sleep Consulting Support 3 months - 1 years

$350

  • 1 hour virtual intake consultation
  • Evaluation of your child sleep patterns/habits 
  • Customized written easy to follow sleep plan tailored to your goals and your child's needs
  • 30 minute followup phone call to discuss sleep plan
  • 1 hour virtual meeting 1 week later to discuss progress and any adjustments that may be needed for the plan
  • Up to 4 emails in following 2 weeks with questions
  • Emailed sleep resources

In-home overnight sleep plan support 3 months - 7 months

$650

  • 1 hour virtual intake consultation
  • Evaluation of your child sleep patterns/habits 
  • Customized written easy sleep plan tailored to your goals and your child's needs
  • 30 minute followup phone call to discuss sleep plan
  • Overnight support during the first 1 or 2nd night  
  • Arriving 30-60 minutes prior to child's bedtime and staying 6 hours past when child goes down to get you a longer period of sleep
  • Up to 4 emails in following 2 weeks with questions
  • Emailed sleep resources

Toddler sleep guidance 1-4 years

$350

  • 1 hour virtual intake consultation
  • Evaluation of your child sleep patterns/habits 
  • Customized written easy to follow sleep plan tailored to your goals, your child's age and needs
  • 30 minute followup phone call to discuss sleep plan
  • Assistance in transitioning your toddler out of your bed and into their own toddler bed
  • 1 hour virtual meeting 1 week later to discuss progress and any necessary adjustments to the plan. 
  • Up to 4 emails in following 2 weeks
  • Emailed sleep resources


Sleep plans may include the following:

  • Sleep environment/arrangements
  • Age appropriate nap and daytime schedule 
  • Assistance in removing negative sleep associations
  • Information on the importance of individual sleep 
  • Bedtime routines
  • Morning routines and wakeup time 
  • Circadian Rhythms 
  • Tips for sleep plan success 


Results and improvements will be seen within 4 days if sleep plans are followed with consistency and commitment!

Copyright © 2022 Vitality Doula Services - All Rights Reserved.

Powered by GoDaddy